Low Impact Fitness class

Vive-45

Conditioning

VIVE-45 is a low-impact class designed to build strength, increase flexibility, and enhance overall conditioning. It combines elements of barre, toning, bodyweight exercises, dance-inspired stretches, and Pilates-based movements. This class provides a steady pace that helps you feel invigorated, focused, and more in tune with your body and mind.

This is suitable for all fitness levels.

Vive - French word for long life.

Duration

45 minutes

Skill Level

All fitness levels

Class Fee

$20

Location

Elite Dance Company, 9 Northpoint St, Plimmerton

Your first class is free

We want you to feel comfortable, so your first class is on us! Just come and enjoy the choreography, the people, and the vibe - no strings attached.