Low Impact Fitness class
Vive-45
Conditioning
VIVE-45 is a low-impact class designed to build strength, increase flexibility, and enhance overall conditioning. It combines elements of barre, toning, bodyweight exercises, dance-inspired stretches, and Pilates-based movements. This class provides a steady pace that helps you feel invigorated, focused, and more in tune with your body and mind.
This is suitable for all fitness levels.
Vive - French word for long life.
Duration
45 minutes
Skill Level
All fitness levels
Class Fee
$20
Location
Elite Dance Company, 9 Northpoint St, Plimmerton
Your first class is free
We want you to feel comfortable, so your first class is on us! Just come and enjoy the choreography, the people, and the vibe - no strings attached.